The FBI Guide to Self Defense Training

       This movie is definitely old school, as I believe it was made in either the 50s or early 60s. Even so, this is a great video detailing real FBI self defense training techniques. Watching this video will not train you to be an MMA fighter.  However, the majority of the self defense moves illustrated in his movie are relatively easy to do, and you can stop someone twice your size by using these tips. This movie shows cases the following: Vulnerable Body Parts-though illustration on a live mode this video will show you the following: Naturally vulnerable areas of the body that if properly struck can inflict severe pain, knock someone out and potentially kill them. Some of these body areas are your lips, bridge and base of your nose and your chin. The direct spot on an attackers’ throat that can easily disable a mugger. The perfect spot to hit someone in solar plexus, abdomen, liver, kidney, heart and the spine. Proper way to either kick or hit someone in their legs and/or feet that can easily disable your attacker. A place on the side of the head that if hit most certainly stop your foe in his tracks. It also shows advanced  self defense moves: You’ll learn how balance and proper foot positioning can help you increase your speed and improve accuracy. It illustrates...

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